I have been planning on this one for quite sometime. I’m sure every health and fitness person has said green tea is the key to all things and can cure all things, or at least something along those lines. Well the truth is, green tea is so so so good for you! I have began drinking it a ton this year (not much of a coffee or tea drinker usually, unless it is pounded with sugar and honey…until now). So much so that it is really part of my morning routine, and I actually look forward to it. I love having it with me on my walks to class and tea bags last for a few servings so it’s perfect for me because I am usually on the run and it allows me to just reuse the same bag and just add more hot water!
There are a ton of great benefits and going to school in the tundra makes it an extra plus because it can make you feel all warm. And if you remember my previous So Obsessed Saturday about Kayla Itsines, she is huge advocate of green tea. It is recommended that you have 2 to 3 cups a day. Here are some fun facts about green tea, some area quite surprising!
1. UV protection: Not only has green tea and its antioxidant catechin been proven to help with skin in terms of wrinkles, but it is also great for an internal protection to UV rays!
2. Diabetes: It has been proven to help regulate glucose levels which can help keep blood sugar low after eating.
3.Cholestorol regulation:. the ECHG antioxidant in green tea is great to help limit the absorption of cholesterol ingot he large intestine.
4. Teeth: One of the many antioxidants found in green tea called catechin plays a huge role in helping to kill bacteria that cause throat infections and other dental conditions. So its great for your sparkly whites!
5. Cancer: Some studies also suggest that it can help lower the risk of certain cancers in those who drink it on a semi-regular basis.
6. Brain: Green tea is great for short term brain function. However it has also been shown that it can help reduce the risk of Alzheimers and Parkinson’s from developing in old age.
Simply swapping green tea in the place of other sugary drink can help you lost weight and stay more hydrated.
It is also important to know that green tea isn’t the only tea great for you so feel free to explore options! Sometimes I also like to drink chai tea or seasonal tea. See where the bliss of tea takes you!
What do you think of green tea or even just tea in general?!
I love tea but I can’t get into the green tea! I mostly stick to herbal teas but I love one’s with rose petals!
LikeLiked by 1 person
Oh wow I never thought of that! Ill have to try it! : )
LikeLiked by 1 person
Strangely enough I bought dried rose petals to add to my teas at Downtown Disney!
LikeLiked by 1 person
Oh thats actually really cool! Never would have guessed LOL
LikeLiked by 1 person
First I’ve ever heard green tea is good for UV protection, although now I’m really curious about how that works!
I love tea and I’ve quite a variety of loose leaf ones – I’m partial to ones with gingery taste! The main tea shop here in Canada is called David’s Tea:
http://www.davidstea.com
I also love their tea cups!
LikeLiked by 1 person
I thought the same! who would have thunk it haha I have never really gotten myself to try ginger but now I will have to and I will definitely check that out!
LikeLike
the way you lists advantages is very appreciative caz it gives clear idead and importance about particular topic,thanx
LikeLiked by 1 person
Thank you so much! That really makes me happy that this actually helped somebody out! : )
LikeLiked by 1 person
always
LikeLiked by 1 person
Love green tea. Im about to have a cup now 🙂
LikeLiked by 1 person
Always nice to find another green tea lover! : ) Hope you enjoy it!
LikeLike
Great info!!! If you like Green Tea, check out this recipe: https://raezcafe.wordpress.com/2015/04/28/chicken-and-broccoli-with-green-tea-pasta/
LikeLiked by 1 person
Oh thanks! I will definitely check that out! Thanks for stopping by!
LikeLiked by 1 person
I used to drink green tea so much during the winter time and stopped as it became hotter outside. Thank you for reminding me why I should still drink it ❤
http://www.sillycrazylove.com
LikeLiked by 1 person
I know I love it in the winter, but its always a little harder in the Summer. I have been thinking of maybe trying iced green tea..? I haven’t yet but maybe it will be good! : ) Thanks for stopping by!
LikeLiked by 1 person
Let’s try it! 😀 I’m sure it won’t taste too bad<3
LikeLiked by 1 person
Right! And it will be perfect for summer! Let me know what you think of it and I will let you know!
LikeLike
Okay, will do 🙂
LikeLike
Pingback: Tea Time Tuesday | Princess Without The Tutu