So Obsessed Saturday: Avocado Please

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Can you ever have enough avocado?! I mean really I have probably gone through 5 this week…so I guess you could say I am obsessed. There are tons of uses as well as tons of benefits!

Here are some avocado fun facts:

They contain more potassium than bananas!

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Avocado is a high fat food! WAIT WHAT Emily why would I want to eat something that is high in fat. This is a huge misconception because not all fats are the same! Avocado is high in fat but they are the good fats! Monounsaturated fatty acids and the main source is oleic acid which makes up 70% of olive oil, and is what gives olive oil its nutrient value.

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Avocados are very high in antioxidants and also help you absorb antioxidants from other plant foods! Antioxidants are very important to your body and keep a lot of it in check, avocado is high in certain ones that are great for your eye sight!

They are packed with fiber, both soluble and insoluble, which will help you stay full longer and in turn can help you lose weight if that’s your goal!

I have been using avocados a million ways this week, and I don’t think that that is much of an understatement as they are so versatile!

Salad: You can top your salad with chunks or slices. My favorite has been chicken, spinach, tomatoes, or whatever other veggies I have on hand mixed with avocado and some olive oil. The olive oil adds flavor and the avocado adds creaminess and removes the need for a really heavy dressing!

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Instead of Mayo: As mentioned before avocado is very creamy and can take the place of something else less healthy such as mayonnaise. You can mash up the avocado and spread it on bread for your sandwich, or I have even mixed it with chicken instead of mayonnaise to create a different type of chicken salad. (It may even be good with eggs for eggs salad…might have to try that one!)

avocadspreadGuacamole: This is quite the obvious one as avocado is the main ingredient in this very tasty dip. You can really get creative with guac because you can add really whatever you like. I like mine with lime, cilantro, tomatoes, onions, salt and pepper, not a fan of spicy. Guacamole is usually eaten with tortilla chips but you can also use veggies to dip instead for a slightly healthier option!

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So Obsessed Saturday: Green Tea

I have been planning on this one for quite sometime. I’m sure every health and fitness person has said green tea is the key to all things and can cure all things, or at least something along those lines. Well the truth is, green tea is so so so good for you! I have  began drinking it a ton this year (not much of a coffee or tea drinker usually, unless it iscup of green tea with mint pounded with sugar and honey…until now). So much so that it is really part of my morning routine, and I actually look forward to it. I love having it with me on my walks to class and tea bags last for a few servings so it’s perfect for me because I am usually on the run and it allows me to just reuse the same bag and just add more hot water!

There are a ton of great benefits and going to school in the tundra makes it an extra plus because it can make you feel all warm. And if you remember my previous So Obsessed Saturday about Kayla Itsines, she is huge advocate of green tea. It is recommended that you have 2 to 3 cups a day. Here are some fun facts about green tea, some area quite surprising!

1. UV protection: Not only has green tea and its antioxidant catechin been proven to help with skin in terms of wrinkles, but it is also great for an internal protection to UV rays!

2. Diabetes: It has been proven to help regulate glucose levels which can help keep blood sugar low after eating.

3.Cholestorol regulation:. the ECHG antioxidant in green tea is great to help limit the absorption of cholesterol ingot he large intestine.

4. Teeth: One of the many antioxidants found in green tea called catechin plays a huge role in helping to kill bacteria that cause throat infections and other dental conditions. So its great for your sparkly whites!

5. Cancer: Some studies also suggest that it can help lower the risk of certain cancers in those who drink it on a semi-regular basis.

6. Brain: Green tea is great for short term brain function. However it has also been shown that it can help reduce the risk of Alzheimers and Parkinson’s from developing in old age.

Simply swapping green tea in the place of other sugary drink can help you lost weight and stay more hydrated.

It is also important to know that green tea isn’t the only tea great for you so feel free to explore options! Sometimes I also like to drink chai tea or seasonal tea. See where the bliss of tea takes you!

What do you think of green tea or even just tea in general?!