National Ice Cream Month

July is great time for celebration for many reasons, from the great relaxation and adventures that come with summer time to the 4th of July, but perhaps the greatest reason is Happy ICe cReam Monththat it is NATIONAL ICE CREAM MONTH. Now my personal opinion is that ice cream should be its own food group. I mean really the possibilities are endless from flavors to the serving options! But sometimes when you are in the midst of a great health kick you have the all time tricky dilemma of ” Do I indulge myself and live on the edge or keep myself from the one thing I am craving?!” Personally making a poor eating choice can off set my good track record because it can lead me into a spiral, especially when it is not planned.

I have discovered the best sweet treat sneak that actually won’t require 14 hours of your time and a million obscure ingredients to make (as I find most healthy cheats require). Banana ice cream! It is banana ice creamvery easy to do and even easier to customize! Simply slice 3 to 4 bananas (more or less depending on how many people you are making ice cream for. You may have to play around with the serving size because this also depends on the size of the bananas) and then place them into a container and freeze them for 3 to 4 hours. Then take them out and place them in a blender with milk (I like to use almond milk). This alone will be tasty! However I like crushing up pieces of dark chocolate and either sprinkling them on top, or using the blender to do so, depending on the abilities of your blender. This is a great fairly healthy alternative next time you’re in a crunch for a sweet treat! Other favorites of mine include sprinkles, raspberries, blueberries, and even some chocolate sauce. There are so many other options! Let me know what favorites you discover! (:

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